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Everything You Need to Know About the Benefits of Intermittent Fasting as You Age

Everything You Need to Know About the Benefits of Intermittent Fasting as You Age

Megyn is joined by nurse practitioner and nutrition expert Cynthia Thurlow to talk about all things intermittent fasting – including the basics, what the various plans and options are, what benefits intermittent fasting has on aging, what you can eat while intermittent fasting, exercise fact and fiction, the importance of sleep, and more.